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Healthy Habits

6 Tips for Avoiding Exercise Injuries

Healthy Habits - 6 Tips for Avoiding Exercise Injuries

Our musculoskeletal system is robust and can adapt to most stresses encountered in training programs. This means that with adequate, balanced overload of the muscles, tendons, ligaments and bones, all of these structures grow stronger and can withstand increased stress in the future. The key to minimizing the chance of …

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Raising Healthy Eaters

Raising Healthy Eaters - Two Kids with fruit - Fun and Tasty Heart - #KACH #Nutrition

Children continue to grow and develop physically, cognitively and emotionally from infancy through adolescence. Learning to enjoy new foods and developing feeding skills are important components of any life stage as children aim to gain full independence. According to Ellyn Satter, a world-renowned registered dietitian, who has devoted her life’s …

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