Optimal Nutrition

Healthy Living - Optimal Nutrition

Building a healthy eating pattern to promote optimal health, weight and performance is not just about calories. It is also about eating nutrient-dense foods. Some experts even advise that it is more important to focus on nutrient-dense foods more than counting calories. Choose nutrient-dense foods This is because these foods …

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It takes a village

Repeat after me: it takes a village … of hard working employees … for the commissary system … to succeed. Actually, it probably takes more than a village. We have over 15,000 employees across 238 stores in 14 countries. That’s not just a village, it’s behemoth of moving parts. To …

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Get the Gulp on Energy Drinks!

Healthy Habits - Get the Gulp on Energy Drinks!

When you feel like you’re dragging and perhaps lacking in sleep, reaching for an energy drink may be a tempting option for a boost or just a tasty beverage with a little extra kick. Although this may be your “quick fix” on occasion, using energy drinks habitually or throughout the …

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